Have you ever heard of cryotherapy? Think about it as a well -being practice that leans in the cold, literally. With ice baths and cold rollers, cryotherapy implies the use of low temperatures to help calm, recover and restore. While some go to the Crio Pro cameras, it is not necessary. Applying ice or cold tools to specific body parts as well.
To learn how cryotherapy works and how to try it yourself, we talk to two experts. Next, they share everything you need to know, in addition, we round the best cryotherapy tools at home to start.
Why cold therapy is trend (and really works)
“Cryotherapy is a treatment that exposes the body, either at once or in specific areas, to the extreme cold for a short period of time,” says Samantha Susca, the main aestheticist in the Cipriani house spa in New York City.
This exposure to cold causes vasoconstriction, says Dr. Smita Ramanadham, plastic surgeon certified by the Board. “It reduces inflammation, which in turn helps reduce muscle pain and pain.”
While professional athletes can use cryotherapy after training, it does not need a gym members or an NFL contract to benefit. It is also useful for daily pain, heat swelling or general pain. That said, some people should remain clear.
How to try cryotherapy at home
According to both experts, home therapy can offer effective and low cost relief, simply do not expect to replicate the experience of the full body chamber.
Here we show you how to do it well:
- Talk first to your doctor. It is always intelligent to obtain a professional green light, especially if it has any underlying condition.
- Use a barrier. Never apply cold ice or packages directly to your skin: Wrap them in a towel or cloth to avoid irritation or freezing.
- Start slow. Facilitate exposure to cold. Start with a few seconds, then accumulate. You are pointing to relief, not punishment.
Popular options include:
- Grailize muscles or joints
- Cold leaves in the bathtub
- Cryotherapy devices (see below)
The best 2025 cryotherapy devices
Ready to hug the cold? There are a number of tools that can help. We have gathered a handful of cold therapy devices that make it much easier. When compiling this list, we focus on products that have at least an average rating of 4 stars from hundreds of reviews and we look for options in a variety of price points to meet all budgets. We also include options for your entire body, as well as for a more specific relief.
This reusable ice package has an interior of gel that remains flexible even when it is frozen. The gel is locked in a thick exterior of Nylon that has double seal seams to avoid the leak. This ice pack measures 10.5 inches by 14.5 inches, so it is a good size to cover the back or wrap a leg or arm.
Do you want full body drop? This 105 gallon bathtub is resistant and folding. Simply take it with cold water and ice, then take the jump (very brave).
Freeze it, then roll up on painful spots like shoulders or calves. Bonus: You can also use it warm for muscle rigidity.
This system circulates cold water through an enveloping belt, ideal for any person who occupies the subsequent recovery or chronic pain. It is an option in physiotherapy clinics for a reason.
Experts have previously told us that massage weapons can be a great tool to help relieve muscle pain. This has a massage advice that allows you to change between cold therapy to calm and heat therapy to relieve rigidity. The tool also has an intuitive LED screen, a five -speed configuration and a rechargeable battery.
Know our experts
In NBC Select, we work with experts with specialized knowledge and relevant training and/or experience authority. We also ensure that all expert advice and recommendations are carried out independently and without conflicts of non -reveal financial interests.
- Samantha Susca He is the main aestheticist at Casa Cipriani in New York City.
- Dr. Smita Ramanadham It is a plastic surgeon in New Jersey.
Why trust NBC Select?
Bethany Heitman is a collaborator at NBC Select and a journalist who regularly covers issues such as beauty, home and lifestyle. For this story, he interviewed experts in cryotherapy devices.
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